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WOD Blog
 | Tue, Feb 19 2019 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (27 days ago) |
Tuesday Feb 19 2019 Sling Shot(Time) Tuesday February 19, 2019 Power Clean Technique: 6 Sets: 1 Pausing Power Clean - (knee, mid thigh, receiving position) 1 Power Clean Stay light. Start 50% build to 70% https://www.youtube.com/watch?v=MYHSqxmn3sA&feature=youtu.be WOD: “Sling Shot” 5 Rounds: 30 Double-Unders 5 Power Cleans RX 135/95 50+RX 115/80 7 Bar-Facing Burpees Rest 1:00 Recovery Row or Bike: 20:00 on clock On the 5:00, 10:00, and 15:00: 15 abmat sit-ups 15 good mornings (light barbell) |
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