WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Wed, Feb 20 2019 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (27 days ago) |
Wednesday Feb 20 2019(Time) Wednesday February 20, 2019 WOD: 20:00 EMOM (4 rounds) Minute 1 - 5 Pausing Overhead Squats (1 sec pause at bottom) Minute 2 - 12/9 Calorie Row Minute 3 – 3 TTB + 6 DB Snatches (53/35) (55+ 35/20) Minute 4 - Handstand Walk Practice or Handstand Holds Minute 5 - 10/7 Calorie Bike Load the barbell for the OHS with 50% of your estimated 1RM Snatch. Take this barbell from the floor. Cool Down/Mobility/Skill Work |
|
|
