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WOD Blog
 | Thu, Feb 21 2019 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (27 days ago) |
Thursday February 21 2019(Time) Thursday February 21, 2019 No morning class at 5:30 am. One class at 5:30 pm. CrossFit Games Open WOD 19.1 announced tonight at 6:00 pm! Cardio Capacity WOD: Not for score, at controlled, low intensity (HR 130 – 140): 3 Rounds: 2:00 Light Bike, Row or Run 3 Strict Pull-Ups 6 Pushups 9 Kettlebell Swings (53/35) 12 Air Squats 15 AbMat Sit-Ups Directly into... 3 Rounds: 2:00 Light Bike, Row, or Run 3 Deadlifts 3 Hang Power Cleans 3 Front Squats 3 Push Jerks Barbell loaded between 40-50% of estimated 1RM Clean and Jerk. |
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