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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Mon, Feb 25 2019 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (27 days ago) |
Monday Feb 25 2019(Time) Monday, February 25, 2019 Pausing Snatch Balance 5:00 EMOM Build to a heavy pausing snatch balance. (3 sec pause at bottom) (take from rack) Hang Squat Snatch 7:00 EMOM Build to a heavy hang squat snatch. (high hang(pockets) or hang (knee)) Start 60% - build to heavy single Back Squat: 5 Repetitions @ 72% 4 Repetitions @ 77% 3 Repetitions @ 82% 1 Repetition @ 86% 1 Repetition @ 89% 1 Repetition @ 92% WOD: 'Full Send' 3 Rounds: 50 Double-Unders 21 Kettlebell Swings 53/35 50 Double-Unders 15 Thrusters (95/65) Optional Midline Not for Time: 25/18 Calorie Row 50 AbMat Sit-Ups 50/35 Calorie Row 50 AbMat Sit-Ups 25/18 Calorie Row |
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