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WOD Blog
 | Tue, Feb 26 2019 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (26 days ago) |
Tuesday February 26 2019(Time) Tuesday February 26, 2019 Gymnastic Practice 10:00 for Handstand Walk Practice or Handstand Holds Pausing Clean Pull 3 Sets of 3 *Two pauses, both for a full second at each position before finishing with a strong extension: Pause #1 - 3 inches off the floor Pause #2 - Just past the knee Set #1 - 80% of 1RM Clean Set #2 - 85% Set #3 - 90% WOD: 'Face Off' Every 5:00 x 5 Rounds: 3 Power Cleans RX 185/130 55+RX 165/110 9 Deadlifts RX 185/130 55+RX 165/110 12 Barbell-Facing Burpees 15/10 Calorie Bike or 19/13 cal row or 200m run Record all five times. Body Armor 3 Giant Sets, not for score: 10 Single Legged Dumbbell Deadlifts 10 Alternating Dumbbell Press (sitting on floor/legs straight) 21 Weighted Situps Rest 2:00 between rounds. |
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