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| WOD Blog |
| Class Schedule |
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WOD Blog
 | Wed, Feb 27 2019 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (26 days ago) |
Wednesday Feb 27 2019(Time) Wednesday February 27, 2019 Muscle-Up Practice Ring or BMU 4 Rounds: 40 Double-Unders 30-40% of Max Ring or BMU (scale as necessary) Rest 1:00 between 3-Position Power Snatch 5 Sets: Set #1 - 60% of estimated 1RM Power Snatch Set #2 - 64% Set #3 - 68% Set #4 - 72% Set #5 - 72-75% WOD: 16:00 EMOM (4 Rounds) Min 1 - 7 Box Jump Overs + 7 TTB Min 2 - 5 Power Snatches + 5 Overhead Squats Min 3 - 5 Strict Pull-Ups + 5-10 Kipping HSPU Min 4 - Recovery Row/Bike/Jog Box - 24'/20' Barbell - 50-55% of your estimated 1RM Snatch. |
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