WOD Blog
 | Thu, Feb 28 2019 |  |
Thursday Feb 28 2109
(Time)
Thursday February 28, 2019
CrossFit Games Open WOD 19.2 announced tonight at 6:00 pm! Spiritual Foundations tonight at 6:45 pm!
Cardio Capacity WOD:
Not for score, at controlled, low intensity (HR 130 – 140):
2 Rounds:
2:00 Light Bike, Row, or Run
20 Shuttle Runs (green line to green line =1 down and back = 2)
2 Rounds of:
10 Russian Kettlebell Swings, 10 Slow Air Squats, 10 Wall Ball Sit-Ups
Directly into...
3 Rounds:
1:00 Light Bike, Row or Run
3 Deadlifts
3 Hang Squat Cleans
3 Power Clean and Jerks
Barbell loaded between 40-50% of estimated 1RM Clean and Jerk.
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