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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Mon, Mar 18 2019 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (25 days ago) |
Monday March 18 2019(Time) We will be at the box tomorrow, Monday 3/18 at 4:15 pm for those who want to redo 19.4 and for those who still would like to do it. Scores are to be submitted for validation by 6:00 pm! Rockwell Team Series - We need to know by tomorrow, Monday evening 3/18 if you want to participate in the Rockwell Team Series. Please let us know and/or sign up on the whiteboard if you are interested. Then we'll figure out the teams and give instruction on how to sign up online. Monday, March 18, 2019 Back Squats 3 @ 70% 3 @ 75% 3 @ 80% Squat Clean & Split Jerk 5:00 EMOM 1 Squat Clean and Jerk Start 70% and work to 90% WOD 5 rounds 21 double unders 9 thrusters 95/65 21 double unders 200 m run 1:00 rest Score each round |
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