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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Tue, Mar 19 2019 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (25 days ago) |
Tuesday March 19 2019(Time) Tuesday March 19, 2019 Front Squat 3 @ 70% 3 @ 75% 1 @ 80% WOD: 9:00 AMRAP 9 Shoulder to Overhead 75/55 9 Pullups 9 Box Jumps 24/20 Run Conditioning 30 Wall Ball Situps 600 m run 20 Wall Ball Situps 400 m run 10 Wall Ball Situps 200 m run (not for score) |
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