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| WOD Blog |
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WOD Blog
 | Wed, Mar 20 2019 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (25 days ago) |
Wednesday March 20 2019(Time) Wednesday March 20, 2019 Strength 3 x 5 Bench Press or Floor Press 3 x 5 Strict Pullups WOD 'Wednesday Primer' 3 Rounds, Not for Score: 1:00 Row or 200 m run + 15 Slam Balls 1:00 Bike or 200 m run + 7 CTB Pull-Ups 1:00 Row or 200 m run + 15 Slam Balls 1:00 Bike or 200 m run + 7 Deadlifts (185/135) |
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