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WOD Blog
 | Mon, Apr 1 2019 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (24 days ago) |
Mon April 1 2019 Rockwell Series 19.5 Back Squat(Time) Monday, April 1, 2019 Athletes can still sign up for the Rockwell Championship Series Team Qualifier until Monday, April 1st. There is a community division for those that don't want to compete but will help us win the best box award which is a $3000 gift card to Rogue Fitness! Every rep earned by CrossFit Multiply from any division puts us in the running for the best box award. We are maxing out this week because of the Rockwell Championship Team Series 19.5 which is 10 minutes to establish a 1 rep max in either Back Squat, Deadlift or Bench Press. Each athlete must do one of the lifts. If you do not need or want to max out, you can do 3 x 5 at 75%. Squat Snatch 7:00 EMOM Min 1, 2, 3: 1 Snatch Pull 1 High Hang Squat Snatch 1 Squat Snatch 60% Min 4: 1 Squat Snatch 65% Min 5: 1 Squat Snatch 70% Min 6: 1 Squat Snatch 75% Min 7: 1 squat Snatch 80% 1 RM Back Squat Rockwell Team Series 19.5 Warm up to 80% 1RM Back Squat then: 1 x 80% 1 x 90% 1 x 98% 1 x 5-10# over max WOD: Amanda RX+ 9 -7-5 Ring Muscle Ups Squat Snatch 135/95 RX 5/3 Ring Muscle Ups, 9 Squat Snatches 115/80 3/2 Ring Muscle Ups, 7 Squat Snatches 1/1 Ring Muscle Ups, 5 Squat Snatches Scale: Jumping RMU, C2b, Pullups, Dips Scale Squat Snatch as necessary 10:00 TIME CAP |
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