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| WOD Blog |
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WOD Blog
 | Tue, Apr 2 2019 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (24 days ago) |
Tues April 2 2019 Rockwell Team Series 19.4(Time) Tuesday April 2 2019 Split Jerk (rack) 3 @70% 3 @75% 3@ 80% 3 @ 85% Warmup for Rockwell 19.4 5 Thrusters @ 95/65 or 75/55, 5 T2B/Situps 2 Thrusters @ 135/95 or 95/65, 5/T2B/Situps WOD: Rockwell Team Series 19.4 For Time: 3 rounds 5 thrusters 155/105 (Masters 135/95) (Scaled 95/65) 15 Toes to Bar (Scaled 20 Abmat Situps) Directly into: 3 rounds 5 thrusters 185/125 (Masters 155/105) (Scaled 115/85) 15 calorie row 10:00 TIME CAP Cashout Tabata Core |
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