WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Wed, Apr 3 2019 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
Wednesday April 3 2019(Time) Wednesday April 3, 2019 1 RM Deadlift or Bench Press Rockwell Team Series 19.5 We are maxing out this week because of the Rockwell Championship Team Series 19.5 which is 10 minutes to establish a 1 rep max in either Back Squat, Deadlift or Bench Press. Each athlete must do one of the lifts. If you do not need or want to max out, you can do 3 x 5 at 75%. WOD 'Doce' 20:00 on clock 3 x 4:00 AMRAPs, resting 4:00 between: 27/21 Calorie Row or 400m run 21 Power Cleans 15 Burpee BJO (24'/20') Part #1 – 155/105 (50+ 135/95) (55+ 115/80) Part #2 – 135/95 (50+ 115/80) (55+ 95/65) Part #3 – 115/80 (50+ 95/65) (55+ 75/55) Optional Core Work 3 rounds 5 OHS (keep core tight) 15 abmat situps |
|
|
