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| WOD Blog |
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WOD Blog
 | Thu, Apr 4 2019 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (24 days ago) |
Thursday April 4 2019(Time) Thursday April 4, 2019 Firm Foundations tonight around 6:30 pm after the 5:30 pm WOD. Gyros will be served! Strength: 3 x 5 alternating db press 3 x 8 db row (each arm) Cardio Capacity WOD: 25:00 (HR 130-140) 400 m run 15 russian twist situps 400 m row 15 slam balls 400 m run 15 burpees |
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