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WOD Blog
 | Fri, Apr 5 2019 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (24 days ago) |
Friday April 5 2019 Rockwell Team Series 19.6(Time) Friday April 5, 2019 WOD: Rockwell Team Series 19.6 15:00 AMRAP 30 HSPU 30 double kb front rack squats 53/35 100’ handstand walk 100’ double kb front rack lunge Scaled: 15:00 AMRAP 30 shoulder to overhead 95/65 30 kb goblet squats 53/35 100’ bear crawl 100’ goblet lunge Optional Tri Sprints 3 rounds 30/20 cal row 20/14 bike 200 m run |
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