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| WOD Blog |
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WOD Blog
 | Mon, Apr 8 2019 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (23 days ago) |
Monday April 8 2019(Time) Monday, April 8, 2019 Squat Snatch 7:00 EMOM Min 1, 2,3: Snatch Pull Hang Squat Snatch Squat Snatch 60% Min 4: 1 Squat Snatch 68% Min 5: 1 Squat Snatch 73% Min 6: 1 Squat Snatch 78% Min 7: 1 Squat Snatch 83% Back Squat 3 @ 77% 2 @ 80% 1 @ 83% 3 @ 80% 2 @ 83% 1 @ 86% WOD: “Black and Bluer” 5 rounds: 10 Power Cleans 135/95 (50-54 115/80) ( 55+ 95/65) 10 bar facing burpees Optional Recovery 9:00 Recovery Row or Bike *on the 3:00, 6:00 and 9:00 15 abmat situps |
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