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WOD Blog
 | Tue, Apr 9 2019 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (23 days ago) |
Tuesday April 9 2019(Time) Tuesday April 9 2019 HSPU Conditioning 1:00 AMRAP: Strict HSPU (floor) Rest 1:00 1:00 AMRAP: Strict HSPU (4 ½ ”/3” elevation) (55+ 5” elevation) Rest 1:00 1:00 AMRAP: Kipping HSPU (floor) Scale options: at least 8 reps on banded HSPU or barbell ½ press (just above eyes) WOD: “Bloods” On the 5:00 x 5 rounds 9 box jump overs 24/20 9/6 cal bike, 12/9 cal row or 200 m run 9 deadlifts 245/165 (55+ 205/145) 9/6 cal bike, 12/9 cal row or 200 m run *every 5:00 will start a new round – for each round, 2:30 is the goal and rest the remainder Cashout Tabata Core |
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