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| WOD Blog |
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WOD Blog
 | Wed, Apr 10 2019 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (23 days ago) |
Wednesday April 10 2019(Time) Wednesday April 10, 2019 Split Jerk 5 sets of 1 split jerk 80%, 84%, 88%, 88%, 88% Tempo Front Squat 4 sets of 1 rep - 5 second negative - 3 second pause in bottom - 3 second pause at parallel 50%, 55%, 60%, 65% WOD “Heartbreak Kid” 3 rounds 10 Front Squats 155/105 15 Chest to Bar Pullups 50 Double Unders Optional Core Work 3 rounds 20 weighted Russian twists 20 abmat situps |
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