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WOD Blog
 | Mon, Apr 15 2019 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (23 days ago) |
Monday April 15 2019(Time) Monday, April 15, 2019 Snatch 8:00 EMOM Min 1, 2,3: Power Snatch Overhead Squat Snatch Balance Hang Squat Snatch 50% - 60% Min 4: 1 Squat Snatch 68% Min 5: 1 Squat Snatch 73% Min 6: 1 Squat Snatch 78% Min 7: 1 Squat Snatch 83% Min 8: 1 Squat Snatch 85% Back Squat 5 @ 70% 3 @ 80% 1 @ 85% WOD: “Double Down” 3 rounds: 9 deadlifts RX+ 275/190 RX 225/145 12 kipping HSPU RX+ 4” deficit RX floor 21 overhead squats RX+ 95/65 RX 65/45 Optional Recovery 9:00 Recovery Row or Bike *on the 3:00, 6:00 and 9:00 15 abmat situps |
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