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| WOD Blog |
| Class Schedule |
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| Videos |
| CrossFit Info |
WOD Blog
 | Tue, Apr 16 2019 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (23 days ago) |
Tuesday April 16 2019(Time) Tuesday April 16 2019 Hang Power Clean 5:00 EMOM 2 pausing hang power cleans (pause at hang and receiving position) Start 60% work up to 70% WOD: 3 rounds 10 kipping pullups 10 hang power cleans 135/95 15 burpee box jump overs 24/20 Cashout Tabata Core |
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