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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Thu, Apr 18 2019 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (23 days ago) |
Thursday April 18 2019(Time) Thursday April 18, 2019 Strength: Push Press 5 @ 60% 3 @ 75, 80, 85% 2 @ 90% 1 heavy single Cardio Capacity WOD: 25:00 AMRAP (HR 130-140) 50 double unders 50 abmat situps 500 m row or 25 cal bike or 600 m run 50 walking lunges 15 toes to bar |
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