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WOD Blog
 | Fri, Apr 19 2019 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (23 days ago) |
Friday April 19 2019 Vader(Time) Friday April 19, 2019' 2:00 AMRAP 3 kettlebell swings, 10’ hs walk 6 kettlebell swings, 10’ hs walk 9 kettlebell swings, 10’ hs walk Rest 2:00 Repeat (sub handstand walks: 10 sec holds and shrugs Nose to wall 1-3 steps away from wall Kneeling walk around box] WOD: Vader 3 rounds 24/17 cal row, 18/13 cal bike 21 wall balls 20/14 18 alternating db snatches 50/35 15 lateral burpees over rower or db Row Recovery Row 1600 m |
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