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| WOD Blog |
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WOD Blog
 | Tue, Apr 23 2019 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (23 days ago) |
Tuesday April 23 2019(Time) Tuesday April 23 2019 Strength/HS Walk Practice: On the 1:30 x 5 3 Deadlifts 65% 70% 75% 80% 85% 45 second hs walk practice WOD: 'Take Two' 21/15 Bike Calories or 400m run or 27/19 row 12 Kipping Handstand Pushups 15/12 Bike Calories or 200 m run or 19/14 row 9 Kipping Handstand Pushups 9 Calories Bike or 100m run or 12/9 row 6 Kipping Handstand Pushups Record Tiebreak Time Directly into… 21/15 Calorie Row or 400m run or 16/12 bike, 25' Handstand Walk 15/12 Calorie Row or 200m run or 12/9 bike, 25' Handstand Walk 9 Calorie Row or 100m run or 7/5 bike, 25' Handstand Walk Core See Video link: https://youtu.be/AIxWyupnxTE Thanks Todd Thompson – CrossFit Grit! 3 reps of each Hollow rock Tuck-Up V-Up V-hold Rest 1:00 and repeat |
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