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| WOD Blog |
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WOD Blog
 | Wed, Apr 24 2019 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (22 days ago) |
Wednesday April 24 2019 Open 14.4(Time) Wednesday April 24 2019 Back Squat On the 3:00 x 5 Rounds: 20 Double-Unders 5 Back Squats 20 Double-Unders Training our rope under moderate to heavy loads, while getting some strength work in. Set #1 - 70% Set #2 - 73% Set #3 - 76% Set #4 - 79% Set #5 - 82% WOD: 'Open 14.4' 14:00 AMRAP 60 Calorie Row or 45 cal bike or 800 m run 50 Toes to Bar 40 Wallballs (20/14) 30 Power Cleans 135/95 (55+ 115/65) Record Tiebreak Time 20 Ring Muscle-Ups/C2B Pullups Score is rounds plus reps |
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