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| WOD Blog |
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WOD Blog
 | Mon, May 6 2019 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (23 days ago) |
Monday May 6 2019 Isabel(Time) Monday, May 6, 2019 Back Squat Waves Set #1 - 4 Reps @ 72% Set #2 - 2 Reps @ 79% Set #3 - 4 Reps @ 72% Set #4 - 2 Reps @ 82% Set #5 - 4 Reps @ 72% Set #6 - 2 Reps @ 86% Snatch Primer Part #1 - Muscle Snatch - Video 3 Sets of 3 35%, 40%, 45% Part #2 - Complex 3 Sets: 3 Snatch Grip Push Jerks (behind the neck) - Video 3 Hang Power Snatches 45%, 50%, 55% Part #3 - Power Snatch 5:00 EMOM 1 Power Snatch 60% - 70% WOD: 'Isabel' For Time: 30 Power Snatches RX 135/95 50+ 115/75 scale 75/55 or 65/45 Midline 3 rounds 3 hollow rock 3 tuck ups 3 V-ups 3 sec V hold |
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