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WOD Blog
 | Tue, May 7 2019 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (23 days ago) |
Tuesday May 7 2019 Lead Foot(Time) Tuesday May 7 2019 Strict Handstand Pushups For Time: 50 Strict Handstand Pushups *10:00 Time Cap * scale with elevation if necessary WOD: 'Lead Foot' 'Lead Foot' Part 1 AMRAP 4: 27 Calorie Row/21 Bike/400 m run, 27 Burpees, 27 CTB Pull-Ups Rest 4:00 'Lead Foot' Part 2 AMRAP 4: 21 Calorie Row/17 bike/300 m run, 21 Burpees, 21 Toes to Bar Rest 4:00 'Lead Foot' Part 3 AMRAP 4: 15 Calorie Row/12 bike/200 m run, 15 Burpees, 15 Pull-Ups Recovery Murph Prep Challenge |
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