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| WOD Blog |
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WOD Blog
 | Wed, May 8 2019 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (23 days ago) |
Wednesday May 8 2019 Jack Squat(Time) Wednesday May 8, 2019 Split Jerk *finish all 3 sets before moving on to next drill 3 Sets of 3 - Tall Jerk - Video 3 Sets of 2 - Pausing Split Jerk - Video 3 Sets of 1 - Split Jerk Build to a heavy single split jerk 'Jack Squat' For Time: 21 Front Squats, 21 KB Swings, 400m Run 15 Front Squats, 15 KB Swings, 400m Run 9 Front Squats, 9 KB Swings, 400m Run RX+ 135/95 70/53 50+ 115/85 53/35 55+ 95/65 53/35 |
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