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| WOD Blog |
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WOD Blog
 | Thu, May 9 2019 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (23 days ago) |
Thursday May 9 2019(Time) Thursday May 9 2019 Firm Foundations tonight after 5:30 pm WOD. White chicken chili will be served! Strength 3 x 8 Bench or Floor Press 3 x 8 Pendlay Row Finish with 3 rope climbs Cardio Capacity WOD: 25:00 (HR 130 – 140) 400m run 20 slam balls 20 abmat situps 20 walking lunges with plate overhead 15/10 20 air squats |
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