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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Fri, May 10 2019 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (23 days ago) |
Friday May 10 2019 Napalm(Time) Friday May 10 2019 Deadlift In 10:00 or less: Build to a Heavy Set of 5 Deadlifts WOD: 'Napalm' 2 Rounds: 15 Pull-Ups 20 Barbell-Facing Burpees 25 Deadlifts (185/135) 30 Wallballs (20/14) Cool Down 12:00 (slow to medium pace) 200 m row (do not strap in) 200 m run 20 kneeups |
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