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| WOD Blog |
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WOD Blog
 | Tue, May 28 2019 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (22 days ago) |
Tuesday May 28 2019 Bel Air(Time) Tuesday May 28 2019 Back Squat On the 2:00 x 6 Sets: On the 0:00... 3 Reps @ 77% On the 2:00... 1 Rep @ 87% On the 4:00... 3 Reps @ 80% On the 6:00... 1 Rep @ 90% On the 8:00... 3 Reps @ 83% On the 10:00... 1 Rep @ 93% WOD 'Bel Air' AMRAP 15: 40 Double-Unders 20 Dumbbell Hang CJ (35/20) 40 Double-Unders 20/15 Calorie Row 14/9 bike 200 m run Core 3 rounds: 5 hollow rocks 5 tuck ups 5 v ups 5 sec v hold |
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