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WOD Blog
 | Wed, May 29 2019 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (22 days ago) |
Wednesday May 29 2019 Death Race(Time) Wednesday May 29 2019 Strict Handstand Pushups 4 sets of strict HSPU ( do not go to failure) (55+ 5 “ elevation) scale as needed Pausing Jerk Drive: 3 Sets: 3 Pausing Jerk Drives 65% 70% 75% 2 second pause in dip (check position) Push Jerk: 5 Sets of 2: Pausing Push Jerk *1s Pause in Dip, and Catch 50% 55% 60% WOD: 'Death Race' 5 Rounds: 15/10 Calorie Assault Bike 19/14 row 300m run 10 Burpees Body Armor 3 Sets: 30 Banded Pull Aparts 30 Banded Push Downs |
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