WOD Blog

Mon, Jun 3 2019

Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party
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Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party
Most Recent Benchmark:
12 Days of Christmas WOD on Dec 22, 2025 (22 days ago)

Monday June 3 2019


(Time)
Monday, June 3, 2019

June BINGO Challenge has begun!

Back Squat
On the 2:00 x 6 Sets:
On the 0:00... 3 Reps @ 79%
On the 2:00... 1 Rep @ 89%
On the 4:00... 3 Reps @ 82%
On the 6:00... 1 Rep @ 92%
On the 8:00... 3 Reps @ 85%
On the 10:00... 1 Rep @ 95%

WOD
14:00 on clock
'On the 2:00' x 7 Sets:
4 Toes to Bar
1-2 Bar Muscle-Ups
1 Hang Power Snatch
1 Overhead Squat
1 Hang Squat Snatch
Set #1 - 60%
Set #2 - 64%
Set #3 - 68%
Set #4 - 72%
Sets #5+6+7 - Build to a heavy complex for the day.
Score is heaviest lift

Cashout:
BINGO Challenge

Body Armor:
4 rounds
200 m run
15’ handstand walks or scale



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