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| WOD Blog |
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WOD Blog
 | Tue, Jun 4 2019 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (22 days ago) |
Tuesday June 4 2019 Power Ranger(Time) Tuesday June 4 2019 Power Clean Complex Clean Primer: #1)3 Sets: 1 Hang Clean High Pull 1 Low-Hang Power Clean #2)'On the 1:30' x 5: 1 Hang Power Clean 1 Power Clean Start at 75% 1RM Power Clean and build to a heavy complex. Do NOT touch and go. WOD: 'Power Ranger' 15 Power Cleans, 600m Run 10 Power Cleans, 400m Run 5 Power Cleans, 200m Run Rx - 135/95 Rx+ 155/105 Aerobic Capacity 5:00 On bike or rower :15 easy :15 moderate :15 hard :15 rest |
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