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| WOD Blog |
| Class Schedule |
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WOD Blog
 | Mon, Jun 10 2019 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (79 days ago) |
Monday June 10 2019 High Heels(Time) Monday, June 10, 2019 Snatch 0:00-5:00: 2 Snatch-Grip Push Jerks 1 Pausing Overhead Squat 5:00-10:00: 1 Hang Snatch High Pull 1 Hang Squat Snatch 1 Snatch Balance 10:00-15:00: Build to a heavy Hang Squat Snatch Back Squat 9:00 EMOM 1 Pausing Back Squat 1 Back Squat Sets #1+2+3 - 60% Sets #4+5+6 - 66% Sets #7+8+9 - 72% * Or if you’ve been hitting the recent heavy squat reps you can max out today if you choose WOD: 'High Heels' 9:00 AMRAP: 10 Hang Squat Snatches 75/55 (55+ 65/45) 30 Double-Unders |
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