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WOD Blog
 | Tue, Jun 11 2019 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (79 days ago) |
Tuesday April 11 2019 The Good Life(Time) Tuesday June 11 2019 Deadlifts 5 x 2 work to a heavy double WOD: 'The Good Life' 3 Rounds: 400 Meter Run 12 Burpees 21 Box Jumps (24″/20″) Cash Out 3 Rounds, Not for Time: 100m Farmers Carry (2 kettlebells) 100m Sled Drag |
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