WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Wed, Jun 12 2019 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (79 days ago) |
Wednesday June 22 2019(Time) Wednesday June 12 2019 Strict Handstand Pushups 3 x 6 Do not go to failure. Scale as needed Thruster On the 2:00 x 5 Sets: 3 Thrusters (from the ground) Set #1 - 60% of 1RM Clean and Jerk Set #2 - 64% Set #3 - 68% Sets #4+5 - Build to a Heavy Set of 3. 'WOD' For Time: 25 Thrusters 95/65 (55+ 75/55) 400 Meter Run 25 CTB Pull-Ups 400 Meter Run 25 Thrusters Cashout: 3 rounds: 5 hollow rock 5 tuck ups 5 v-ups 5 sec v hold |
|
|
