WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Thu, Jun 13 2019 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (79 days ago) |
Thursday June 13 2019(Time) Thursday June 13 2019 No Firm Foundations tonight! Strength 3 x 5 strict press 3 x 5 pendlay row (add 5# from last week) Cardio Capacity WOD: 25:00 (HR 130 – 140) 400 m run 15 power cleans 95/65 15 cal row or 12 cal bike 15 wall ball situps 200 m run 15 lying knee tucks |
|
|
