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WOD Blog
 | Mon, Jun 24 2019 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (80 days ago) |
Monday June 24 2019 Jack Daniels(Time) Monday, June 24, 2019 Front Squat 5 Sets: 1 Tempo Pausing Front Squat 1 Front Squat Tempo: 5s negative, 3 second pause in bottom. Regular stand. Set #1 - 60% of 1RM Front Squat Set #2 - 65% Sets #3+4+5 - 70% WOD: 'Jack Daniels' For Time: 1,000 Meter Run 50 Thrusters RX 65/45 (50+ 45/35) 30 CTB Pull-Ups Body Armor 3 sets: 9 Romanian Deadlifts 15 Weighted Glute Bridges 21 Wall Ball Sit-Ups Rest 2:00 between sets. |
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