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WOD Blog
 | Tue, Jun 25 2019 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (80 days ago) |
Tuesday June 25 2019 Water Break(Time) Tuesday June 25 2019 Hang Power Clean Complex On the 1:30 x 5 Sets: 1 Hang Clean High Pull 2 Hang Power Cleans Set #1 - 50% of 1RM Clean Set #2 - 55% of 1RM Clean Sets #3+4+5 - 60% of 1RM Clean WOD: 'Water Break' 'Water Break' Part #1 AMRAP 4:00 27 Hang Power Cleans RX 95/65 (55+ 75/55) 27 Lateral Burpees Over Bar 27/21 Calorie Row or 21/17 cal bike or 400m run Rest 4:00 'Water Break' Part #2 AMRAP 4:00 21 Hang Power Cleans RX 115/85 (55+ 95/65) 21 Lateral Burpees Over Bar 21/15 Calorie Row or 16/13 cal bike or 300m run Rest 4:00 'Water Break' Part #3 AMRAP 4:00 15 Hang Power Cleans RX 135/95 (55 + 115/85) 15 Lateral Burpees Over Bar 15/12 Calorie Row or 12/10 cal bike or 200m run Score will be total rounds plus reps for each part. Cashout: BINGO Challenge |
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