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WOD Blog
 | Mon, Jul 8 2019 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (81 days ago) |
Monday July 8 2019 Elizabeth(Time) Monday, July 8, 2019 Stamina Squats Alternating 'On the Minute' x 12 (6 Rounds) Odd Minutes - 3 Front Squats Even Minutes - 6 Back Squats 58% 1 RM Back Squat (both lifts). 3% increase from last week. Olympic Skill - Clean Complex 3 Sets: 2 Clean Pulls (from ground) 2 Hang Clean High Pulls - Video 2 Tall Squat Cleans - Video Percentages based off estimated 1RM Squat Clean: 30%, 35%, 40% WOD 'Elizabeth' For Time: 21 Squat Cleans (135/95) (50+ 115/85) (55+ 95/65) 21 Ring Dips (50+ 15/12) (55+ 12/9) 15 Squat Cleans 15 Ring Dips (50+ 12/9) ( 55+ 9/6) 9 Squat Cleans 9 Ring Dips (50+ 9/6) ( 55+ 6/3) |
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