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WOD Blog
 | Tue, Jul 9 2019 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (81 days ago) |
Tuesday July 9 2019 Run DMC(Time) uesday July 9 2019 Gymnastic Focus Work Not for Time: 1:00 Light Row /Bike/Run + 60% of Max Strict HSPU Reps 1:00 Light Row/Bike/Run + 50' HS Walk 1:00 Light Row/Bike/Run + 50% Max Strict HSPU 1:00 Light Row/Bike/Run + 50' HS Walk 1:00 Light Row/Bike/Run + 40% Max Strict HSPU 1:00 Light Row/Bike/Run + 50' HS Walk *55+ - Use a 5' riser WOD: 'Run DMC' 4 Rounds: 200 Meter Run 8/6 BMU (55+ 9 CTB) 200 Meter Run 12 DB Power Snatches (50/35) Midline 9:00 EMOM (3 Rounds): Minute 1 - Strict TTB Minute 2 - Plank Minute 3 Good Mornings – 45/35 |
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