WOD Blog
 | Mon, Sep 2 2019 |  |
Monday September 2 2019 Hero WOD Small
(Time)
Monday, September 2, 2019
Congratulations to Ken and Dany for the most time planked in our August Challenge! CFM's September Challenge is 'Strengthen the Weakness'. The CrossFit Games Open begins on October 10th. The challenge is to work on your weaknesses in 10 - 15-minute increments before or after the WOD. Get with a coach for help! Write your name and what you'd like to strengthen before the Open on the whiteboard. Good luck!
Join us at 9:00 am for our LABOR DAY HERO WOD
'Small'
In teams of two or three:
Three rounds for time of:
1000 meter row (partners switch 250 m) (1500 meters if 3 person team)
50 Burpees (75 burpees if 3 person team)
50 Box jumps, 24/20 (75 box jumps if 3 person team)
Run 800 meters (partners run 400 m together)
One partner works/one partner rests
45:00 TIME CAP
U.S. Army Staff Sergeant Marc Small, 29, of Collegeville, Pennsylvania, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based in Fort Bragg, North Carolina, died on February 12, 2009, from wounds sustained when insurgents attacked his unit with a rocket-propelled grenade launcher and small arms fire in Faramuz, Afghanistan. He is survived by his father and stepmother, Murray and Karen, mother and stepfather, Mary and Peter MacFarland, and fiancee Amanda Charney.
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