WOD Blog
 | Tue, Sep 3 2019 |  |
Tuesday September 3 2019 Big Bird
(Time)
Tuesday September 3 2019
Stamina Squats
Alternating On the Minute x 12 (6 Rounds):
3 Front Squat
6 Back Squats
Barbell: 63% of 1-Rep Max Back Squat or 5-10# heavier than last week
Pausing Power Snatch
5:00 EMOM
2 pausing power snatch (at knee)
Start 50% and work up
WOD 'Big Bird'
18:00 AMRAP:
20 Dumbbell Snatches 50/35 55+ (35/20) alternate arms every rep
15/12 Calorie Bike or Row or 200m run
20 Single Dumbbell Box Step-Ups (24/20) alternate legs every rep
12 CTB Pull-Ups
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