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| WOD Blog |
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WOD Blog
 | Wed, Sep 4 2019 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (83 days ago) |
Wednesday Sept 4 2019 Fish out of Water(Time) Wednesday September 4 2019 Kipping HSPU Conditioning 5 Rounds: 30 Double-Unders 5/3 Kipping Handstand Pushups (to floor) Pausing Power Clean 8:00 EMOM 2 pausing power cleans (at knee) Start at 50% and work up WOD 'Fish Out of Water' For Time: 2K Row or 90 cal bike or 1 mile run Directly into... 10 Rounds: 2 Power Cleans RX 165/105 RX+ 205/140 4 Bar Facing Burpees 12 Air Squats Deadlift Stamina 3 Sets: 15 Unbroken Deadlifts @ 53% of 1RM Deadlift |
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