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WOD Blog
 | Mon, Sep 16 2019 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (82 days ago) |
Monday September 16 2019 Master Splinter(Time) Monday, September 16, 2019 Capacity Builder In a 1:30 Window: 9 Power Cleans RX (95/65) RX+ (115/85) 9 Front Squats 9 Push Jerks Time Remaining: RX Max CTB Pull-Ups RX+ Max RMU Rest :30 Seconds In a 1:30 Window: 7 Power Cleans RX (115/85) RX+ (135/95) 7 Front Squats 7 Push Jerks Time Remaining: RX Max CTB Pull-Ups RX+ Max RMU Rest :30 Seconds In a 1:30 Window: 5 Power Cleans RX (135/95) RX+(155/105) 5 Front Squats 5 Push Jerks Time Remaining: RX Max CTB Pull-Ups RX+ Max RMU Rest :30 Seconds In a 1:30 Window: 3 Power Cleans RX (155/105) RX+ (185/135) 3 Front Squats 3 Push Jerks Time Remaining: RX Max CTB Pull-Ups RX+ Max RMU WOD 'Master Splinter' 3 Rounds: 400 Meter Run 12 Burpee Box Jump Overs (24/20) 15 Thrusters RX 95/65 55+(75/55) • It's not about moving fast in the first round - it's about sustaining or improving upon your first round pace in rounds 2 and 3 Midline Not For Time: Accumulate 75 Hollow Rocks |
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