WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Tue, Sep 17 2019 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (82 days ago) |
Tuesday Sept 17 2019 Fuller Circle(Time) Tuesday September 17, 2019 'Fuller Circle' For Time: 50/35 Calorie bike or 1000m row or 800m run 125 Double Unders 2k Row or 100/70 cal bike or 1 mile run 125 Double Unders 50/35 Calorie bike or 1000m row or 800m run 28:00 TIME CAP SUBSTITUTIONS Double Unders Reduce Reps 250 Single Unders 3 Minute Time Cap Gymnastic Conditioning 5:00 on clock: 15 Strict Handstand Push-ups 55+ (5' Riser) 30 Dumbbell Power Snatches 50/35 55+(35/20) In Time Remaining: Max Strict Handstand Push-ups SUBSTITUTIONS Strict Handstand Push-ups • Reduce First Set Reps • Double Dumbbell Strict Press • Strict Handstand Push-ups with Feet on Box (Reduces Body Weight Being Pressed) Challenge Take 10-15 minutes to work on weaknesses. |
|
|
