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WOD Blog
 | Tue, Oct 22 2019 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (80 days ago) |
Tuesday October 22 2019 BlooDThirsty(Time) Tuesday October 22, 2019 Skill Conditioning: On the 2:00 x 5 Sets: 1 High Hang Squat Clean 1 Low Hang Squat Clean 1 Squat Clean Start 50% and work to a heavy complex WOD: 'BlooDThirsty': AMRAP 12: 12/9 Calorie Bike 15/12 cal row 200m run 12 Deadlifts 9 Hang Power Cleans 7/5 Strict HSPU RX 135/95 RX+ 155/105 SUBSTITUTIONS Strict HSPU • Reduce reps • Dumbbell strict presses Challenge Work on goals https://www.youtube.com/watch?v=EKRiW9Yt3Ps |
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