WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Wed, Oct 23 2019 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (79 days ago) |
Wednesday October 23 2019 Jack in the Box(Time) Wednesday October 23 2019 WOD: 'Jack in the Box' For Time: (25:00 TIME CAP) 1000 Meter Row 50/35 calorie Bike or 800 m run 15 CTB Pull-Ups 30 DB Box Step-Ups 50/35 55+ (35/20) 15 CTB Pull-Ups 50/35 Calorie Bike or 800m run 1000 Meter Row *the order of movements can be altered if a piece of equipment is in use Skill Conditioning 2 Sets 200m Run 50' Walking Lunge 1 Rope Climb |
|
|
