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WOD Blog
 | Thu, Dec 19 2019 |  |
 | 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (36 days ago) |
Thursday Dec 19 2019(Time) Thursday December 19, 2019 Only one class this morning at 5:30 am. CFM Annual Christmas Party tonight at 6:00 PM! Don’t forget your food items and your wrapped “Socks” for the White Elephant Exchange Game! Strength 3 x 5 Bench Press 3 x 5 Pendlay row Cardio Capacity WOD (HR 130-140) 28 Minute Bike or Row: Every 4 Minutes (Starting @ 0:00): 5 Burpees 10 Wallballs (20/14) 15 Slamballs |
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