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| WOD Blog |
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WOD Blog
 | Fri, Dec 20 2019 |  |
 | Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 19, 2024 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (36 days ago) |
Friday Dec 20 2019 12 Days of Christmas WOD(Time) Friday Dec 20, 2019 Come one, come all, come workout your bod! Join CFM for our annual 12 DAYS of Christmas WOD! This year we will be doing our fundraiser WOD for Planted Oaks, Inc. Donations are welcome! Remember to dress festively and wear your sox from the Christmas Party! 12 Days of Christmas WOD For time: 1 Snatch 95/65 2 Push Presses 95/65 3 Box Jumps 24/20 4 Squat Cleans 95/65 5 Deadlifts 95/65 6 Overhead Situps with plate 35/25 7 Kettlebell Swings 53/35 8 Pushups 9 Air Squats 10 Pullups 11 Burpees 12 Thrusters 95/65 ** Complete 1 snatch, then 1 snatch and 2 push presses, then 1 snatch, 2 push presses and 3 box jumps and so on. The WOD is complete when the 12 thrusters are completed. |
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